Does rice, oatmeal, mashed potatoes and paste raise my blood sugar too much?

Health by Anonymous 2018-07-03 21:39:40

Social Science

No response

I eat them daily. I'd like to know if it's unhealthy. They are my primary sources of carbs. I love to stick to natural food now I'm being told it's bad. Wtf? I can't fill up without carbs. What's with this glycemic index? Is it that harmful?