How many calories should I eat in a day?

Health by Anonymous 2018-07-06 13:39:24

Social Science

1 answer

I'm 5'3, not so active, 150 pounds and I'm 13. Today I ate about 1,200 calories in a day and I burnt 1,700. Is this healthy? Please help. I want to get to a normal weight.

Anonymous

you should never go below 1200 calories. Thats roughly how many it takes to stay alive: breathing, heart beating, cell division, etc. 1500 calories is better to eat daily. More reasonable and easier to stick to.