Does anyone know any exercises that will tone muscles and make you stronger?

Health by Anonymous 2018-05-18 11:40:39

Social Science

3 answers

Recently I've been trying to get into shape but I don't know what kind exercises to do. If anyone knows any exercises that will generally make me stronger eg. press-ups, plank... Please let me know.

Anonymous

Almost anything as long as you regularly do enough.
Anonymous

POI workout gave me the definition that I was looking for. That, the punching bag, and the pulley machine at the gym.
Anonymous

https://youtu.be/j3MTqRWPiZU