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What's the best way to deal with embarrassing memories of your past?

Social Science by Anonymous 2018-09-06 10:15:04

Social Science

What's the best way to deal with embarrassing memories of your past?

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I said and did some very stupid things when I was a child/teen and the memories keep coming back. I relive them like it was yesterday and it causes me to "cringe." I feel a lot of shame. I know we all do dumb things and make mistakes, but I can't seem to get over this. Help?

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