How can I make sure that I’m eating 50g protein a day?

Health by Anonymous 2018-06-01 23:09:49

Social Science

How can I make sure that I’m eating 50g protein a day?

No response

I have bad appetite so I’m thinking about protein shakes or protein bars? So could someone recommend me which to go with and if there is a specific brand that is good? I’d be very thankful I really don’t know anything about these things !!