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Health by Anonymous 2018-06-10 23:40:33
Social Science
Is it weird that I’m female and take in 120 grams of protein daily?
2 answers
I’m 5ft 10 inches and weigh 150 lbs. I do moderate exercise 5 days a week.
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Anonymous
You should be taking 1 g for each pound so you need up it to 150
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Anonymous
Its 2X more than you really need. A woman your size only needs between 50 and 66 grams of protein a day. Anything higher than 70 is just being wasted.
