What can I do to have a healthier lifestyle?

Health by Anonymous 2018-06-13 02:08:20

Social Science

What can I do to have a healthier lifestyle?

No response

I often feel fatigued and sluggish.. I also have an extremely hard time waking up and going to sleep at night. What are some things I can do to be healthier? Can anyone recommend vitamins or foods I can eat that are good for me? Any daily exercises?