What is your opinion of intermittent fasting?

Health by Anonymous 2018-06-15 15:25:24

Social Science

2 answers

I think the health benefits are hard to deny. However, I've had to increase my eating window to 4 hours and then I fast the rest of the time. I've found eating between 3:00 p.m. and 7 p.m. works best for me.

Anonymous

It is good to fast, but only if it happens naturally. Some people confuse fasting with starving, which is bad.
Anonymous

I love fasting. I like leangains (16:8) but depends on the day if I fast longer. I find this way of eating effortless. The health benefits are amazing especially autophagy. Dr Berg explains this well. https://youtu.be/-mKvLQxaTvo