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My legs and glutes hurt badly from working out yesterday, but I want to go on a hike tomorrow. Should I still hike if I'm still sore?

Health by Anonymous 2018-06-15 20:32:53

Social Science

My legs and glutes hurt badly from working out yesterday, but I want to go on a hike tomorrow. Should I still hike if I'm still sore?

4 answers

  • Anonymous

    Yes. You can try a warm bath with Epsom salts tonight to see if that helps. Hiking will help because as. you work your muscles, the lactic acid that is trapped in the muscle fiber will metabolize.

  • Anonymous

    Yes, get those sistic toxins out

  • Anonymous

    YES, that IS what you are supposed to do, rather than be a schlubb and not do it.

  • Anonymous

    Yes. It will help get rid of the soreness.

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