Can I still eat oats if I am on a low-carb diet?

Health by Anonymous 2018-06-15 16:32:58

Social Science

4 answers

I usually have oats for breakfast 1 cup raw with 1 cup of milk. And then i microwave the oats. Add honey as topping. Can I still eat like this if I am on low-carb diet. 1 cup of raw oats has 58g of carbs according to google.

Anonymous

That would not be considered low carb.
Anonymous

No. Oats, milk, and honey are high in carbs. Save it for the weekend perhaps?
Anonymous

yes
Anonymous

You can as long as you watch your carbs for the rest of the day. You might want to try adding berries to the oats instead of honey.