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Cheat day once a week?

Health by Anonymous 2018-06-15 14:40:56

Social Science

Cheat day once a week?

3 answers

Is it okay to have cheat day once week. 1 month ago I weighed at 86kg but now I’m 80kg Should it be cheat meal or cheat day??

  • Anonymous

    Absolutely.

  • Anonymous

    Do whatever works for you to keep losing weight.

  • Anonymous

    Yes, if you are too rigid in your dieting, it won't work long term.

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