Anonymous

No, they are loaded with sugar. Even if it's natural sugar your body doesn't need it. Eat something with protein and fat in it -- hard boiled eggs?

Anonymous

I don't eat before a workout, I just take a 325 mg aspirin. But, I used to eat a yogurt cup and a banana before working out. I've seen TWO studies that have said eating cherries and drinking chocolate milk AFTER a workout is the best thing to eat, though.

Anonymous

I don't eat before I exercise, I just drink water and eat after.

Anonymous

Yes

Anonymous

These are best after a workout for recovery.To replace what you've used up. Don't have sugary stuff before a workout.