Anonymous

Get lots of exercise and sleep, and you might want to try Mukta Vati. https://www.amazon.com/Original-Ivys-Muk...

Anonymous

Drink lots of water, get plenty of exercise, eat healthy, meditate frequently, and don't deal with other people's b*******

Anonymous

Exercise, lower weight and less salt works for many people but no everyone. I did all of those things and still had high blood pressure. Only meds did the job.

Anonymous

Re diet, everything other than fresh fruit, veg and meat has added salt. Some things are much worse than others of course and it is really worth checking stuff like the bread and cereal etc. you usually eat.

Anonymous

you can't , if you could no one would need heart drugs

Anonymous

lose weight, exercise, reduce stress, eat less salt

Anonymous

loose weight, eat low sodium foods, keep stress levels low