What's the best time to go to bed if I have to be up and alert by 5:30?

Health by Anonymous 2018-07-06 16:09:28

Social Science

7 answers

Anonymous

I don’t know about you but it takes me 1-2 hours to falls asleep and a full hour to be fully awake, so... I’d say around 7 .
Anonymous

9pm
Anonymous

You should probably get at least 7 hours of sleep.
Anonymous

You need to have full cycle sleep. The cycles are multiples of 1.5. So, make sure you have 1.5 or 3 or 4.5 or 6 or 7.5 or 9 or 10.5 hours of sleep. it is best to have at least 6 hours of sleep. So to be on the safe side, go to bed by 11 pm.
Anonymous

How much sleep do you require? Plan on the sleep you need and most people need 7 to 9 hours.
Anonymous

around 8:30 pm.
Anonymous

For 8 hours of sleep, try to be asleep by 9:30.