Anonymous

Some people bodys just do whatever the heck they want. Just be confident and likable and the chubby chasers will come a runnin

Anonymous

Okay but what are you cooking? Do you exercise at all? Not eating fast food and cooking for yourself don't automatically guarantee anything.

Anonymous

Is it mostly muscle? What are you cooking for your self, and what is your definition of med proportions? Use this site to help you decide how many calories you should eat. https://www.verywellfit.com/how-many-cal...

Anonymous

You must be eating the wrong foods. Limit your bad carbs and avoid sugar as much as you can. Eat more protein, eg for breakfast eat your eggs without bread. For lunch, instead of a sandwich eat a chicken breast with vegetables and for dinner do the same or substitute the Chichen for beef v.

Anonymous

you probably have medical issues at least with you insulin response. Way to change it is intermittent fasting. Lots of info on it on youtube.

Anonymous

Maintain exercise and it could also be mainly muscle.

Anonymous

You need to cut back on your carb intake, look up the keto diet. Then you need to exersize for about an hour or two each day, your body will transform from faty to fit in six months, guarenteed!

Anonymous

You probably have a slower metabolism... not everyone is built the same

Anonymous

Like me, I only eat home cooked food. When I eat once a day I am able to maintain my my weight, when I eat two meals a day I gain. Annoying really as I like to eat brunch as well as dinner.

Anonymous

Portion control and diet can only go so far - make sure you have a physically active lifestyle and those pounds will come right off.